“Laughing Our Way Toward A Greater Well Being”
Posted 26 days ago
Our peers who are members of the The Northern New Jersey Chapter of HPNA have scheduled this educational event, "Laughing Our Way Toward A Greater Well Being". Many of us can relate, there is plenty of stress and not enough laughter! Event to be held--Thursday, September 26, 2024 at 4:00pm - 5:30pm, MST
Laughter is a powerful antidote to stress, conflict, and chronic pain, which are all abundant in today’s society. Nothing works faster to bring your body and mind back into balance than a good laugh.
Interested in Attending? Copy & paste the link below into your browser. You will find more info and an opportunity to quickly and easily register for this event.
Science shows that 10-15 minutes of continuous laughter
- Lowers blood pressure
- Boosts immune systems
- Improves blood sugar control
- Decreases pain, reduces cortisol and boosts endorphins
- Improves blood flow and heart health
- Reduces inflammation
- Enhances social connections
- Disrupts negativity and promotes happier mood
- Boosts relaxation response and improves sleep
- Alleviates stress, depression and anxiety